Much of life is out of our control. Join us in this session to learn to pay more attention to what you can control- your internal reactions and mental activity. Learn what you can stop doing that accomplishes nothing but to make things worse than they already have to be. Challenging times are stressful. It’s important to acknowledge that. But let’s minimize the self-created and self-inflicted stress.
Session Objectives:
-Grasp that you have control over what goes on inside of your head. If you don’t, then who or what does?
